Health And Fitness, The Basic Story

First of all, let me say that you and you only have the power to influence how healthy you want to be. Your diet should at least be 1/3 fruits and vegetables. The daily food intake should be this category of food and the resulting health benefits will include lowering your risk of having high […]

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Drop And Give Me 10! Ways To Lose 10 Lbs

Sometimes you just want to kick start an exercise program into gear or lose some weight in order to look good for an upcoming family or other event or just to feel better and fit into your clothes better. For those and any other occasions, it sure would be nice to lose 10 lbs fast. […]

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To Lose Weight, Cheat On Your Diet!

How many times will you hear a diet counselor tell you to cheat on your eating plan? It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits. Flexibility can mean the difference between being able to stick it out long-term and giving up for good. Sometimes a […]

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